Hills & sprints

After doing nothing yesterday and eating 3 cupcakes while watching TV...I decided to vary my run today. I took on the higher hilly neighborhoods of Redondo. With a cloudy day and a late start - you would think 68 degrees would feel better but with 85% humidity, my run was a muggy one. 

Beautiful homes help break up the thoughts of taking on each hill and higher climb as I rounded each corner. The downhills were sweet relief! I ended the run with a cool down walk and added all out sprints all the way home. None the less I had a great and challenging run that was not based on my time or distance, just me vs. me. The hardest person to please. 

Today's run: 2.6 mi

Weight: post cupcake day- 131

Pace: 11:18 (with 8:36 at fastest clearly downhill)

Music : P!NK