I did not do the run/walk we do in our training, instead I ran nearly all of it and took only a few very short walk breaks. I also ran my fastest pace at 7:54 (likely downhill) and slowest pace at 11:19 (likely walking pace) but average around 10:20...
The run overall was good, and I am glad to get it out of the way before the heat this weekend. I hit a few sets of stairs, and at the end one steep incline! I feel good, no knee problems, no hip issues, but yea- I am a little tired.
Next week: 12 miles! OMG!!!! I am terrified!
Best run song today: Lose yourself - Eminem
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