The snack table was early in the run so I just grabbed some gummy bears and saved them for later. I loaded them in my water belt holster like gummy bullets. And tried them about about mile 4 and was encouraged by the yummy instant sugar bolt to help me keep going on this run.
No major knee or foot pain, so I am chalking that up to the course today. Mostly flat with only one hill. We had another runner fall today, a tall 6 foot 7 inch guy who had a long way to go before he hit the ground but it looked like he was not paying attention to the road changes and just tripped on uneven ground.
I don't have a clue how I will be able to run 10 miles next week as I was so tired from this run. But I think I said that before when I had to run the 10k and that 8 milers...so here's hoping I can get into double digits injury-free! 6:45 am run next week and 10 miles - omg, I am nearly at the half marathon mileage!
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